It is a natural instinct for pregnant mothers to observe and track any changes that occur in their bodies during pregnancy. Among the many common discomforts experienced during this period are contractions.

Contractions are a crucial part of the labor process and a sign that your body is preparing to give birth. In Bengali, contractions during pregnancy are referred to as টনটনাটনি বা সংকুচিত হওয়া, which translates to “tight or compressed.”

Contractions can feel different to each woman and can vary in intensity and duration. The contractions in the early stages of labor are usually mild and can be described as menstrual cramps or mild pressure in the lower abdomen or back. As labor progresses, the contractions become more intense and frequent, and are typically accompanied by other signs such as the breaking of water, back pain, and the need to push.

However, not all contractions during pregnancy are a sign of labor. Braxton Hicks contractions, also known as false labor, are a normal part of pregnancy. These contractions are usually painless and irregular, and can occur at any stage of pregnancy. They are often described as a tightening or hardening of the uterus and are thought to help prepare the uterus for labor.

It is essential to differentiate between true labor contractions and Braxton Hicks contractions. One way to differentiate them is by measuring the duration and frequency of contractions. True labor contractions tend to become more regular, frequent, and longer in duration, whereas Braxton Hicks contractions tend to be irregular and infrequent.

In conclusion, contractions are a natural and essential part of the labor process. As pregnancy progresses, it is important to be aware of the different types of contractions and the signs that indicate it is time to give birth. If you are unsure of the type of contraction you are experiencing, contact your healthcare provider for guidance and support.